What is ‘emotional skincare’ and why do you need it? Your 6-step regimen to this unexpected type of skincare routine

Click here to listen to our 7-minute podcast on all the ways "emotional skincare" can actually benefit your complexion.

Research has shown that an "attitude of gratitude"—acknowledging and appreciating all the good in your life—is one of the quickest routes to happiness. But did you know it can also be an important part of a healthy skincare routine? When you’re thankful and brimming with gratitude, it shows on your face. For example, when you're stressed or can't sleep, that can affect your skin negatively, right? That’s why I call gratitude "emotional skincare." Here are my favorite ways of cultivating gratitude every day:

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