Ingestible skincare ingredient: Vitamin E—from being the ultimate antioxidant to protecting against inflammation

Vitamin E is a robust antioxidant that’s responsible for protecting against oxidative stress throughout the body, and one of the most important roles it plays is in our skin. But, a cursory review of its benefits reveals a paradox: while vitamin E is pivotal for skin health, the food sources that contain it can undermine our well-being when consumed in excess (like soybean oil, canola oil and corn oil). There is, however, a loophole: vitamin E supplements. Here, we explore vitamin E’s benefits for the face, skin and body overall—and why supplements are as important as topically applied vitamin E.

 

What makes vitamin E one of the best supplements for skin?

 

In addition to vitamin C and vitamin A supplements, vitamin E supplements are equipped to deliver the full spectrum of vitamin E molecules that can be difficult to glean from diet alone. From tackling premature aging at the root to elevating skin hydration levels, here are the 4 ways taking vitamin E supplements can round out a skincare regimen.

 

The views expressed in this article do not necessarily represent the views of Murad, and are for informational purposes only, even if the advice of physicians and medical practitioners are included. This article is not a substitute for professional medical advice, diagnosis or treatment, and should not be considered specific medical advice.   

 

References for this information:
Oregon State University Website, Micronutrient Information Center
Harvard Health Publishing, Staying Healthy
ISRN Dermatology, 2013
Pharmacognosy Review, 2010, volume 4, issue 8, pages 118-126
International Journal of Biomedical Science, 2008, volume 4, issue. 2, pages 89-96
National Library of Medicine Website, Clinical Trial

 

More about skincare ingredients as ingestibles here:
Ingestible skincare ingredient: Glutathione—is it a shady skin lightener or misunderstood skincare superstar for hyperpigmentation and fine lines?
Ingestible skincare ingredient: Phytoceramides—are they a 'facelift in a bottle' and the secret to radiant, firmer skin from the inside out?
Ingestible skincare ingredient: Vitamin A—the top 4 reasons why it's a skin-saving superpower 
Ingestible skincare ingredient: Is burdock root the natural solution for everything from digestion to a clearer complexion?
Ingestible skincare ingredient: Grapeseed oil—the only ingredient you need on your supplement shelf for radiant, even skin?

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