Did you know only 25% of optimism is inherited? Top 5 tips to become more ‘glass half full’ from the Optimism Doctor herself

Hate to break it to you, but from an evolutionary standpoint, we’re all prone to be pessimists. Back in the day, our ancestors who predicted worst-case scenarios were the ones who survived. In modern life though, constantly imagining doom and gloom doesn’t exactly lead to happiness. But only 25% of optimism is inherited, so that means even if you think you’re a born pessimist, you can learn how to reverse it.

 

Mentally, when you’re in a good mood, your brain kicks into high-functioning gear and you’re better positioned to come up with solutions to everyday situations. You’ll be more productive and have a better shot at achieving goals.

 

Physically, studies have shown that optimistic people live longer, get sick less often, have better cardio health, fewer respiratory issues, bounce back from sickness sooner, experience less pain, and enjoy healthy social and intimate relationships.

 

Ready to get your positivity practice on? Here are my top 5 ways to increase optimism levels, even for the most pessimistic out there.

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